Want to advertise ? just call toll-free:1-888-377-2222

Top News

CDC Director Resigns Following Public Exposure of Tobacco Investments

In 2016, evidence emerged showing Barbara Bowman, Ph.D., then-director of the Centers for Disease Control and Prevention’s (CDC) Division for Heart Disease and Stroke Prevention, assisted a Coca-Cola representative in efforts to influence World Health Organization officials to relax recommendations on sugar limits.1 Just two days after her betrayal of the public trust was exposed, ....

Wildflowers Are the Best Pesticide

In the U.S., about 1 billion pounds of pesticides are used annually, 90 percent of which are used by the agricultural sector.1 There are many problems with the indiscriminate use of these toxic chemicals, like the fact that 82 percent of domestic fruits and 62 percent of domestic vegetables contain pesticide residues,2 to say nothing of the risks of pesticide poisoning faced by the 2.5 million ....

Here's the Latest on Nattokinase

If you’re not familiar with nattokinase, you’re not alone. CliffsNotes on the term might describe it as an enzyme that’s purified and extracted from the bacterium Bacillus subtilis (aka natto), a traditional Japanese food made from fermented soybeans and eaten for millennia. How is nattokinase significant for health? The answer is multifaceted, as it’s been found to be significan ....

Vitamin D3 Is a Powerhouse for Your Heart

It’s no surprise to see vitamin D making headlines again, this time related to research suggesting it is a powerhouse to prevent and restore damage done to your heart.1 Previously, scientists linked changes to your endothelium —  a unique organ system that lines your entire circulatory system — with serious health conditions, such as atherosclerosis, diabetes, high blood pre ....

Coast-to-Coast Seed Saving Sharing the beauty of heirlooms

Though most of us don’t save seeds, we can still benefit from the dedicated heirloom seed savers across the country who are passionate about the preservation of a healthy and diverse seed bank. Meet three of these dedicated seed savers. Late winter days are perfect for dreaming up new projects, and planning next year’s garden is no exception. Whether yo ....

Dinner For Me and You A cozy vegan Valentine’s dinner for two

This Valentine’s Day, create some heat in the kitchen by cooking up a cozy vegan dinner with your Valentine that is sure to put you in a loving mood. While Valentine’s Day may conjure up images of red roses and heart-shaped boxes filled with chocolates, it is also an important day to recognize and show love, gratitude, and appreciation to all those im ....

Avoid This Seafood From Thailand

In a perfect world, fish may be one of the healthiest food sources on the planet. Rich in omega-3 fats and one of the best dietary sources of vitamin D,1 eating fatty fish has been associated with lower rates of depression, asthma, cognitive decline, heart disease and improved quality of sleep. However, as waterways are becoming increasingly polluted with pharmaceutical and toxic waste, fish ar ....

Can Obesity Be Contagious?

Obesity is deadly. Today it is growing at epidemic proportions and researchers find it may spread through communities. According to the U.S. Centers for Disease Control and Prevention (CDC), nearly 30 percent of adult Americans are obese.1 By comparison, in 1989 when the CDC began collecting data, no state reported obesity rates over 14 percent.2 By 2010 only one state reported obesity rates ....

Killer Cardio Workout Good for your heart—and more!

Kick up the intensity with a killer cardio workout that takes just 16 to 24 minutes (depending on your fitness level). It's fast, fun, and effective—and your heart will thank you! Pop quiz! What type of physical activity strengthens your heart and lungs, improves cognitive performance, helps you maintain a healthy body weight, and gives you more energy i ....

Share the Love Partner massage routines

What better way to relax with your special person than to share a relaxing massage? Find the magic with these simple massage routines. There’s nothing quite like a session with a registered massage therapist. But what if we could recreate some of that muscle-easing magic at home? We may never match the skill of a trained professional, but therapeutic touc ....

Protective Pendant Makers Suggest Health Benefits

There is an increase in emission of magnetic fields in the environment. This puts your health at risk. When you have a protective pendant on, you are able to keep excess radiation waves away from your body. When you are on your own, the pendant is the best option. Here is the importance of wearing a protective pendant at all times. Protection When you are wearing a protective penda ....

‘Primal Fitness’ Tips That Can Transform Your Health

The secret to lifelong health and peak performance is modeling the lifestyle behaviors of our hunter gatherer ancestors — the so-called Paleolithic approach. Mark Sisson, founder of the popular website Mark’s Daily Apple and a leader in the paleo movement, was one of the first to help me understand the importance of burning fat for fuel. This is also the topic of his book, “Th ....

Keto Fast Snacks

If you haven't heard about the ketogenic (keto) diet, suffice it to say that it's all over the map nowadays, gaining popularity around the world for one simple reason: It works. As a "diet," per se, it's important to know that in this sense it is simply an approach to eating. While we all have to eat, eating healthily, and making it possible for your family to do the same, is important ....