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Following the Advice of Ancient Philosophers Can Make You Happier

For many, happiness is elusive at best and at times near impossible. There's always something (or someone) pushing our buttons, making us feel less than joyful. According to Barbara Fredrickson, a psychologist and positive-emotions researcher, most Americans have two positive experiences for every negative one.While that sounds good and well, this 2-to-1 positivity ratio is barely enough to get by ....

The Hidden Health Hazards After Flooding

Across the world, countries have experienced significant changes in weather patterns in the past decades.1 Recently, the southern U.S. coastline was again hit with category 4 hurricane winds, dumping over 50 inches of rain on Texas.2 People in Louisiana are still digging themselves out of the destruction wrought by Hurricane Katrina in 2005 and experts expect Houston may experience the s ....

The 11-Year Old CEO Why creative kids are so awesome

Can kids be entrepreneurs? With a marketable skill, a passion for helping others, and the right support system—absolutely.Ella Psaila seems like a normal 11-year-old. She loves bacon, moustaches, and ....

Natural Remedies For Kids

Keep your family healthy this new school year. Learn all about preventive strategies and natural remedies for common childhood ailments from a naturopathic physician and children’s health expert.During the crazy back-to-school days of September, families are gearing up for what feels like a new year. Both parents and children alike are adjusting to new schedules, and getting sleep routines and n ....

Who’s the Boss?

Teaching your children responsibility is one of the backbones of parenting. Why, then, is it so difficult to know how much is too much, and how soon is too soon? Sometimes the hardest thing for an adult to do is to let their child grow up.My son is starting high school … like … now.He is two months from being a teenager.What sort of internal monologue does this create for me?“It means he is ....

Vitamin C Stops Cancer

There are continual advances in science (as well as always some controversy), but new research supporting vitamin C's potential in preventing the advancement of several forms of cancer is some of the most promising and remarkable that's emerged in a while.More specifically, vitamin C may stop leukemia stem cells from multiplying, which could prevent certain forms of blood cancer from advancing, th ....

Natural Remedies For Kids

Keep your family healthy this new school year. Learn all about preventive strategies and natural remedies for common childhood ailments from a naturopathic physician and children’s health expert.During the crazy back-to-school days of September, families are gearing up for what feels like a new year. Both parents and children alike are adjusting to new schedules, and getting sleep routines and n ....

The Magic of Dance The love of movement and music

As ancient as fire, dance has always been a part of human culture. It’s at the core of rituals and celebrations all over the globe. Everyone can benefit from experiencing the heartbeat of dance, especially kids.“Think of the magic of that foot, comparatively small, upon which your whole weight rests. It’s a miracle. And the dance is a celebration of that miracle.”—Martha GrahamTamara Daw ....

Your Natural Health Retailer So much more than a store

For our children and ourselves, natural health retailers offer a wealth of products, resources, education, and enc ....

Number of People Suffering From Osteoarthritis Has Doubled

Arthritis is a general term for over 100 different conditions1 that affect your joints and surrounding tissues. Any joint in the body may be affected, but the most common are the knees, hips, hands and wrists.2 The two most common forms of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). Both forms of the disease cause significant pain and discomfort i ....

Infant Soy Formula — A Risky Public Experiment

The food you feed your baby during his or her first years has an enormous impact on their development and long-term health. I strongly encourage all mothers to do everything possible to exclusively breast-feed for least six months or longer for this reason, as breast-feeding has tremendous benefits for both mother and child. It may even be a good idea to begin planning for successful bre ....

What Are Terpenoids?

Traditional medical practitioners have known for millennia that plants have the power to prevent, treat or otherwise improve a number of medical conditions. Plants contain bioactive phytochemicals, such as tocopherols, polyphenols and ascorbic acid, which perform important functions in both plants and humans.Terpenoids (aka isoprenoids) are another beneficial phytochemical — one that many people ....

How to Make Fresh Homemade Yogurt

Yogurt is one of the most accessible fermented foods you can eat, with a rich history going all the way back 6,000 years ago in Central Asia, most likely in Turkey. During that time, herdsmen preserved the milk harvested from their cattle in animal stomachs that contained probiotics. As a result, the milk became fermented, which provided them a wealth of health benefits.Eventually, yogurt reached ....

Weight Training and Timed Protein Intake Help Prevent Age-Related Muscle Decline

Although muscle loss is a natural effect associated with aging, it is not inevitable when you take steps to prevent the condition and strengthen your muscles. This type of muscle loss is called sarcopenia in medical circles. Sarcopenia will not occur consistently across age and gender, as it is linked to your dietary choices and exercise habits.For instance, a healthy, active 60-year-old ....

Learn About Lovage Oil's Benefits Today

What Is Lovage Oil?Lovage oil is derived from both the roots and the leaves of the lovage plant (Levisticum officinale), a hardy, herbaceous perennial native to southern parts of Europe. Also called bastard celery in France and love parsley in England, lovage can grow up to 2 meters (6 feet) in height and resembles other umbellifers such as fennel, coriander and parsley, with large umbels of yello ....

Insurance and Government Block the Transition to Mercury-Free Dentistry

Polls — and common sense — tell us that when consumers learn dental amalgam is 50 percent mercury, they demand a safe alternative for their mouths and bodies. But millions of consumers who are ready to switch are trapped in a vicious system that insists on putting toxic mercury in their mouths. Two culprits freeze in this primitive pre-Civil War, tooth-damaging pollutant:Insurance companies, w ....

VOTE TODAY! Have your voice heard

The entries are in, and they're looking good. Now it’s up to you!In case you can’t tell, we’re pretty excited about all the fantastic products that have been entered in the 2017....

Should You Eat Cactus Fruit for Betalain?

Beets, cactus fruit — aka prickly pear — and another cacti called red pitahaya, or dragon fruit, are foods that have attracted a lot of attention in recent years due to their high concentration of a powerful compound called betalain. The term betalain is derived from the Latin name for beet, Beta vulgaris, which is where it was first found. Both beets and dark red or purple cactus fruit contai ....