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Healthy Trails 11 essentials to keep you on your wellness way

Parched air, sardine-like conditions, sleep deprivation, and junk food galore: taking a vacation can be hazardous for our health. There’s nothing like a vacation for relaxation and revitalization. But while you may be taking a break from your routine, your health should never take a backseat. Don’t leave home without the 11 healthy travel essentials on ....

Animals From Afar Canadians offer forever homes

Whether through nonprofit organizations or individually, many Canadians are adopting all sorts of different animals—dogs, cats, exotic birds, and even horses—from afar, places around the globe where stray, sick, and abandoned creatures abound. When Susan Patterson was looking for a new dog after two other furry pets had died of old age, she never imagin ....

How to Pick the Right Construction Machinery and Equipment

Choosing the proper construction equipment is required to be able to build a solid foundation for a project - literally and figuratively. The right machinery is all you need to construct your dream home or establish a building for your business. Whatever the purpose is, you’ll need to rent the right construction machinery. You must consider a lot of things before renting equipment, so ....

Simple Ways to Prevent Crane-Related Mishaps

The most usual cause of crane-related accidents is human error. This reaches out to both crane workers and operators in charge of safety procedures, support, and maintenance. Mishaps commonly happen when crane operating procedures and maintenance do not keep up with the expanding dangers and demands set on the crane. Numerous accidents result from a failure in communication between the pr ....

Coast-to-Coast Seed Saving Sharing the beauty of heirlooms

Though most of us don’t save seeds, we can still benefit from the dedicated heirloom seed savers across the country who are passionate about the preservation of a healthy and diverse seed bank. Meet three of these dedicated seed savers. Late winter days are perfect for dreaming up new projects, and planning next year’s garden is no exception. Whether yo ....

Dinner For Me and You A cozy vegan Valentine’s dinner for two

This Valentine’s Day, create some heat in the kitchen by cooking up a cozy vegan dinner with your Valentine that is sure to put you in a loving mood. While Valentine’s Day may conjure up images of red roses and heart-shaped boxes filled with chocolates, it is also an important day to recognize and show love, gratitude, and appreciation to all those im ....

Killer Cardio Workout Good for your heart—and more!

Kick up the intensity with a killer cardio workout that takes just 16 to 24 minutes (depending on your fitness level). It's fast, fun, and effective—and your heart will thank you! Pop quiz! What type of physical activity strengthens your heart and lungs, improves cognitive performance, helps you maintain a healthy body weight, and gives you more energy i ....

Share the Love Partner massage routines

What better way to relax with your special person than to share a relaxing massage? Find the magic with these simple massage routines. There’s nothing quite like a session with a registered massage therapist. But what if we could recreate some of that muscle-easing magic at home? We may never match the skill of a trained professional, but therapeutic touc ....

Protective Pendant Makers Suggest Health Benefits

There is an increase in emission of magnetic fields in the environment. This puts your health at risk. When you have a protective pendant on, you are able to keep excess radiation waves away from your body. When you are on your own, the pendant is the best option. Here is the importance of wearing a protective pendant at all times. Protection When you are wearing a ....

Natural Lifestyle Passion Prompts Hemp Company, Says Founder

Kwan Smith, founder and chief executive officer of Infinity Hemp Bermuda, has disclosed that his passion for a natural lifestyle and eastern medicine led to his involvement in the hemp distribution business. Founded in 2017, Smith revealed his interest aroused while doing a degree in psychology. “Ever since then I have had the intention of contributing to the growth of consciousne ....

Will McDonald’s Transition to Regenerative Agriculture?

For decades, food production has been all about efficiency and lowering cost. We now see what this approach has brought us — diminishing food quality, skyrocketing disease statistics and a faltering ecosystem. Regenerative agriculture that makes use of cover crops, no-till and herbivore grazing actually contributes to improved soil health and fertility.  An interesting stud ....

The Many Benefits of NAC — One of the Most Important Supplements You’ve Likely Never Heard Of

N-acetylcysteine (NAC) — a precursor which is needed for glutathione biosynthesis — is an incredibly useful supplement that few people have even heard of. Many of its benefits relate back to the fact that it helps boost production of glutathione, an important antioxidant your body produces naturally that helps reduce free radical damage and plays a role in the detoxification of heavy m ....

Upside-Down Apple Crisp

Who says fruit crisp has to bake in the oven and make enough to feed a crowd? Simply zap some classic crisp ingredients in the microwave and you have a “just for me” divine dessert in five minutes flat. A petit scoop of vanilla ice cream can only make it better. Or, top with a few dollops of yogurt and call it breakfast! You can also use a pear instead of apple and dried currants in ....

Top 22 Foods to Add Years of Healthy Life

A foundational recommendation for healthy eating is simply to eat REAL food. To protect your health, I advise spending at least 90 percent of your food budget on whole foods, and only 10 percent, or less, on processed foods. This article will highlight 22 foods known for their potent health benefits. As a quick aside, while food selection is founda ....

Nobel Prize-Winning Science Highlights Importance of Good Sleep for Health

The importance of sleep cannot be overstated, and the fact that the Nobel Prize in Physiology or Medicine just went to three biologists1,2,3,4,5 — Jeffrey Hall, Michael Rosbash and Michael Young — for their ....

Diet Soda Makers Sued Over Deceptive, False and Misleading Advertising

Low- or no-calorie artificial sweeteners such as aspartame are typically used to sweeten so-called "diet" foods and beverages in lieu of calorie-rich sugar or high fructose corn syrup. The idea is that consuming fewer calories will result in weight loss. However, research has firmly refuted such claims, showing that artificial sweeteners actually produce the complete opposite effect. ....

What Is Coralberry?

A beautiful member of the huckleberry family of plants, the ornamental coralberry appears in many open wooded areas, sometimes by streams and riverbanks and often where post oak trees thrive. Rather than propagating through seeds, they grow in “colonies” as their roots form nodes under the ground, forming shrubs with arching branches that reach as high as 6 feet.With its musical-sounding botan ....

Thirsty For Health? The surprising ways water transforms our wellness

Canada is home to some of the world’s most pristine fresh water. The more we recognize how water keeps every part of our body healthy, the more we can appreciate and protect our access to this vital nutrient.While Oktoberfest may be winding down, the party is just getting started here in Elmvale, Ontario. “At Oktoberfest, you have to pay for it,” says William Shotyk, “but we have the first ....