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Killer Cardio Workout Good for your heart—and more!

Kick up the intensity with a killer cardio workout that takes just 16 to 24 minutes (depending on your fitness level). It's fast, fun, and effective—and your heart will thank you!

Pop quiz! What type of physical activity strengthens your heart and lungs, improves cognitive performance, helps you maintain a healthy body weight, and gives you more energy in your day-to-day life? If you’re thinking a cardio workout, you’ve aced this quiz!

Cardio exercise is defined as any exercise that raises your heart rate. Most of us mean aerobic exercise when we think of cardio—activities that require the heart to work harder, pumping oxygenated blood to working muscles. Our heart and breathing rates increase to levels that can be sustained for the duration of our workout. Running, swimming, dancing, or hiking are considered aerobic exercises.

Anaerobic exercise, on the other hand, still increases our heart rate, but can only be sustained for short periods of time (for example, when lifting heavy weights or sprinting).

Both forms of cardio training are extremely important to your well-being. They work together to strengthen your heart and cardiovascular system, making your heart more efficient at pumping blood throughout your body. With regular cardio training, you’ll also lower your blood pressure and stress levels, increase endurance, and prevent conditions like heart disease and some cancers.

Our workout combines both aerobic and anaerobic cardio training for an intense, 16- to 24-minute (depending upon fitness level) workout.

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