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Discover Why Ashwagandha Can Be Used for Stress and Anxiety

Ashwagandha, also known as winter cherry or Indian ginseng, is a popular herb in Ayurvedic medicine. It literally translates to "odor of horse" because of the distinct smell it emits, which is similar to horse sweat. Some accounts also say that it was named as such because it gives you the endurance and strength of a horse. In Ayurvedic medicine, ashwagandha herb is classified as "Rasayana," a type of essence that helps in the healing of the body and the lengthening of life.1

The ashwagandha plant comes from the Solanaceae family, the same as tomatoes and eggplants. It's a small shrub with distinct red berries and five-petal flowers. However, the most important part of the plant is the root because it's where the powder used for tonics and tinctures is extracted from. But what is ashwagandha good or used for? Besides helping your body function better, it can impact your immune system, your ability to deal with stress and your cognitive responses as well.

Ashwagandha's Many Uses

As an Ayurvedic herb, ashwagandha offers numerous benefits when ingested or used as a medicine. Ashwagandha for children is usually in the form of a tonic, whereas ashwagandha for adults is in supplement or capsule form. The different parts of the ashwagandha plant have various medicinal purposes. The ashwagandha leaves are used to help treat fever, swelling and opthalmia, or inflammation of the eye. You can also use ashwagandha root to help treat ulcers.

 Other ashwagandha root benefits include acting as a diuretic and as a remedy for constipation and insomnia. Ashwagandha seeds, on the other hand, are used in India to coagulate milk.

Ashwagandha root extract, together with the berries of the plant, is used for the production of tonics and capsules. It can be used to make tea, a refreshing drink and at the same time provide you with countless health uses.2 Ashwagandha can also help treat the following disorders and imbalances:3


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