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Keto Fast Snacks

If you haven't heard about the ketogenic (keto) diet, suffice it to say that it's all over the map nowadays, gaining popularity around the world for one simple reason: It works. As a "diet," per se, it's important to know that in this sense it is simply an approach to eating.

While we all have to eat, eating healthily, and making it possible for your family to do the same, is important to optimize your body and mind, and lowers your risk of such disorders as insulin resistance, metabolic syndrome and Type 2 diabetes. The simple explanation is that it calls for foods that are:

  • High in healthy fats
  • Moderate in proteins
  • Low in net carbs (net carbs are defined as total carbs minus fiber)

Healthy fats burn more efficiently than carbohydrates. When glucose is the fuel consumed to gain energy, the result is insufficient mitochondrial support, leaving your body open to degenerative diseases. As your mitochondria start to deteriorate and malfunction, a major overhaul is required to restore them to proper function.

For those used to eating what's known as the Western diet, one way to characterize it is a failure to differentiate fats, such as equating olive oil and vegetable shortening (there's a vast dissimilarity) or choosing processed (aka trans fats) over whole foods.

An excess use of grains such as wheat and corn, which can be a major carb source, e.g., the slice (or two) of bread many people eat with every meal, is problematic due to the food processing methods, gluten, contaminates and the high amounts of starch they contain and our inability to digest them. There's also the unfortunate reality of pesticides, such as glyphosate-laden Roundup, sprayed on wheat and other crops.

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