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Eat Red! Your heart will thank you

When it comes to what you eat, rich red whole foods can bless you not only with deliciousness, but also with a healthy heart. Eat your heart out!

When it comes to heart health and your diet, think red. Although there are some notable exceptions (think processed, cured meats like sausage and cold cuts), there’s a wide range of red foods rich in heart-healthy nutrients—that’ll do your heart good.


Why we ♥ it

Loaded with potent antioxidants (tannins and anthocyanins), pomegranates, often consumed as juice or in extract form, help fight inflammation and protect HDL (good) and LDL (bad) cholesterol from oxidation and arteries from plaque buildup, as well as beneficially decreasing blood pressure.

Red and pink grapefruit

Why we ♥ it

A lycopene star, grapefruit is also blessed with fibre, potassium, vitamin C, and choline—all contributing to better heart health: studies have shown that grapefruit may help improve blood pressure and lipid levels. It has the added bonus of being extremely hydrating, since it’s 91 percent water.

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