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Help Regulate Blood Pressure With Celery Seeds

Most people are familiar with the fragrant and flavorful celery, but not everyone knows that its seeds are just as useful and as nutritious as the plant’s stalks. Celery seed has been especially famous in Ayurvedic medicine for thousands of years, where it is used as a diuretic, cold remedy and an anti-inflammatory medicine. But while celery seeds are well-known in Eastern medicine, only a handful of people in Western territories know about the numerous uses of this spice.1

Celery seeds are found in the flowers of the celery plant, which normally develop in the second year after cultivation. The seeds also function as the primary mode of propagation for the celery plant.

Celery seeds are usually small and dark brown, and taste and smell like celery stalks. This means that they can be used to boost the flavor of a dish and lend it an aromatic twist.2 Aside from the culinary use of celery seeds, they can be used to make an extract or oil to deal with different illnesses.

What Health Benefits Can You Get From Celery Seeds?

The celery stalk might be the most well-known and well-utilized part of the celery plant, but it does not mean that the other celery parts are any less useful. In Ayurvedic medicine, celery seeds are famous for their effect on cardiovascular health. Other benefits that you may get from this spice include:

Helps regulate blood pressure: As a natural diuretic, celery seeds may benefit patients with high blood pressure by speeding up salt excretion.3 High levels of salt in the blood can cause fluid buildup in the blood vessels, causing high blood pressure.4 Celery seeds are a natural and safer alternative to artificial diuretics or water pills that are usually prescribed by conventional physicians.

Alleviates inflammation in gout and arthritis: Celery seeds are said to contain about 20 anti-inflammatory agents, which can help alleviate pain and discomfort from gout and arthritis.5

Reduces muscle spasms: The anti-inflammatory properties in celery seeds can help reduce muscle spasms and cramps, which is especially useful for athletes and women who suffer from menstrual pains.6

Contains antiseptic properties: In addition to its diuretic properties, celery seeds also have antiseptic components that can help relieve or prevent urinary tract infections. 

What Are the Various Uses of Celery Seeds?

Celery seed products are available in the market nowadays, which may be used in a variety of ways, both in cuisine and medicine. Some of the products that you can get your hands on include:

Capsules or tablets: Celery seed tablets are taken orally to assist in blood pressure regulation. They also promote urinary tract health by helping ease infections. For the recommended dosage appropriate for you, it's best that you consult a healthcare practitioner.

Celery seed extract: Celery seed extracts are usually added to perfumes, aromatic oils and soaps for deodorizing purposes.

Celery seed essential oil: Celery seed oil can be used topically to alleviate numerous body aches and conditions.

Celery seed spice: Often sold whole or ground, celery seeds can be added to salads, pickles and other recipes. For people who are looking for salt alternatives, ground celery seed spice is a good choice.

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