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Fiber Is Your Food Foundation

Most people, Americans in particular, need to eat more fiber. The evidence suggests a high-fiber diet can help manage your weight,1 which impacts over two-thirds of the population. Even more importantly, researchers have discovered that short-chain fatty acids produced by bacteria that feed on plant fiber are major epigenetic communicators. In other ....

Essential Oils Lower Blood Pressure

According to the U.S. Centers for Disease Control and Prevention (CDC), approximately 30 percent of Americans have high blood pressure, also called hypertension, and only half of them have their blood pressure under control.1 However, under controversial new guidelines released in November 2017, which advised that high blood pressure should be treated at 130 ....

How Castor Oil Can Simplify Your Beauty Regimen

Castor oil is a translucent vegetable oil with a yellow tint that is derived from the seeds of the castor plant. It is an unsaturated omega-9 fat well-known for having a distinctive, nauseating taste. Depending on your age, you may remember being forced to drink castor oil, perhaps to relieve constipation, which some thought was associated with a child’s unpleasant mood. Despite ....

Keep a Clean House With Nontoxic Cleaners

A clean, decluttered home provides a much-needed sanctuary from the daily grind. It’s hard to fully decompress if your home is dirty or untidy, and the average American worker spends nearly one hour on housework daily in an attempt to keep a clean house.1 But there’s a misconception that in order to truly clean your home, you’ve got to don rubb ....

Palmarosa Oil: A Potent Way to Improve Skin Health

Are you currently dealing with skin problems like eczema? Even with minor skin problems, you may be prescribed pharmaceutical drugs or ointments that do more harm than good. Instead, you should try drug-free options first. The use of essential oils for skin health is popular among aromatherapy practitioners and alternative medicine supporters. One of the more popular oils is palma ....

Are You Ready for the Darkest Day of the Year?

Wintertime is commonly a time when darker moods tend to creep in; a phenomenon linked to a decline in sunlight. Seasonal affective disorder (SAD) affects an estimated 6 percent of the U.S. population, while a milder form, known as the "winter blues," affects about 14 percent.1 As noted in the Evening Standard:2 ....

Organics 4 Orphans (and Africa) My journey to ground zero in the fight against poverty

his is what happened when alive's Publisher, Ryan Benn, travelled to Africa with Organics 4 Orphans—an incredible nonprofit that's growing change in impoverished areas. It’s a mild summer evening in Kenya, a place known for its parading wildebeest and sprawling savannahs. I’m tired and a little twitchy from a 26-hour flight—but mostly just excit ....

The Science of Getting Festive

The table is set; the presents are wrapped. Soon the wreath-festooned front door will swing open. Friends and family will pour in, filling the house with a burst of cold air and laughter. What happens next? Science has done a pretty good job of examining how we behave when we get together—especially when we gather around the table. We’ve pulled togeth ....

How Much Do You Really Know About Vaccine Safety?

The video above features a lecture by Del Bigtree,1 an Emmy award-winning producer of "The Doctors" talk show for six years, and one of the producers of the documentary "Vaxxed." I actually attended and saw the talk he gave during the 2017 "Truth About Cancer Liv ....

Roasted Duck Breasts With Baby Cos and Paleo Hoisin Sauce Recipe

Most people associate duck with a fancy meal with a hefty price tag. This isn’t surprising, because duck meat is prized for its rich taste, especially when the layer of fat under the skin is rendered and seared perfectly.Cooking duck correctly can be daunting for some cooks because this requires precision and technique. However, with the proper skills, you can make a delectable duck dish that’ ....

The "Must Have" Video Games Xmas List 2017

2017 has seen a massive amount of progress and innovation, including the release of the new Xbox One X console from Microsoft. Boasting itself as the most powerful console ever made to date, Microsoft has brought true – Native 4K graphics to the worlds TV sets in beautiful fashion. Not only that, but we have seen a number of recent releases onto consoles which are definitely on every gamer's ....

Dirt Shirts and SITO: Promoting Organic Apparel and Eco-Friendly Fashion

When was the last time you considered what your clothes were made of? If you're like most people, you may not realize how important organic clothing is, or why. In this interview, Marci Zaroff,1 founder of the first organically certified textile mill in the U.S., will help enlighten us about the merits of organic fashion. Her facility is certified to the ....

Increase in Vaccine-Related Shoulder Injuries

Many people experience temporary soreness in their shoulder after receiving a vaccination in the area, but for some the soreness turns into chronic pain and limited range of motion. Some people are so badly affected that they become unable to move their shoulder altogether, known as frozen shoulder, or suffer from nerve damage and rotator cuff tear. The condition, known as shoulder inj ....

The Importance of Electromagnetic Field Remediation In the Treatment of Chronic Disease

Electromagnetic fields (EMFs) are one of the most pernicious threats to your health. The question is, how do you limit your exposure to healthier levels? Dr. Dietrich Klinghardt, one of my longtime mentors, was instrumental in educating me about the influence of EMFs on health. Klinghardt, who founded the Sophia Health Institute1 in 2012 where he's s ....

Mental Turmoil: Depression Treatment Drives Users to Murder, Suicide

After taking GlaxoSmithKline’s Paxil for just two days, retired oilman Don Schell brutally murdered his wife, daughter and 10-month-old granddaughter in the middle of the night before turning the gun on himself. The murders, which took place in 1998 in Gillette, Wyoming, shocked neighbors who couldn’t understand why Schell, who had no history of violence, appeared to have spontaneo ....

How to Pick the Best Produce at the Grocery Store

If you’ve ever been to a grocery store and picked up produce, you’ve more than likely opened a package or two and found yourself stuck with rubbery carrots, mealy apples or muskmelon that was either mushy or hard as a rock. Fruits and vegetables that disappoint once you get them home may have something to do with the fact that, more often than not, it’s not kids who have to be prod ....

7 Supplements That Help Fight Holiday Stress

While the holiday season can be a wonderful time of celebration and connection, few of us get through it without experiencing some level of stress. Emotions can run high around the holidays and expectations higher still. You may feel pressure to entertain, cook a big meal and shop for gifts for family and friends, whether you can afford it or not. In addition, there are many holiday-or ....

Multivitamins Improve Heart Function — But Only if You Don't Take Statins

Dietary supplements are a multibillion-dollar industry that is growing at a phenomenal rate. In 2012, the National Center for Complementary and Integrative Health and the U.S. Centers for Disease Control and Prevention (CDC), estimated Americans spend $30.2 billion each year on complementary health approaches.1 These numbers continue to rise as mo ....